Grief Related Resources

The information provided on this page is intended to help support you and your family while learning to cope and heal after the death of a loved one. All grief is unique, and thus all information here may not apply to your specific situation.

Articles for Coping with Grief

• How to Cope with Grief in a Healthy Way: A Practical Guide
• 7 Things to Remember When Dealing with Loss
• What Self-Care Is and Isn’t
• Finding Happiness – 11 Ways to Get Your Smile Back
• The Benefits of Smiling and Laughter

Meditation Apps (free or low cost)

• Insight Timer
• Calm
• Simple Habit
• Buddify
• Stop, Breathe, & Think
• Headspace

HEAL Newsletters

• Helping Educate After Loss -- One month after the death of a loved one
• Helping Educate After Loss -- Three months after the death of a loved one
• Helping Educate After Loss -- Five months after the death of a loved one
• Helping Educate After Loss -- Seven months after the death of a loved one
• Helping Educate After Loss -- Nine months after the death of a loved one

Helpful Websites

• BJC Hospice Meditation Techniques
• What's Your Grief?
• National Alliance for Grieving Children
• Mindful
• Psychology Today
• Tank's Good News
• Greater St. Louis Hospice Organization: St. Louis Area Bereavement Support Groups and Resources
• A list of grief-related books provided by Missouri Hospice & Palliative Care Association

Please contact us at 314.953.1676 or email [email protected] if you are in need of any other resources, information, or grief support.